Dhalpuri Roti Recipes – How to Make Trinidad Dhalpuri Roti
Trinidad is known for many things including its culture, Carnival, soca music and of course its vast array of food.
One of its most famous and delectable culinary experiences is the roti. There are many types roti made in Trinidad including buss up shut (paratha roti), sada roti, pepper roti and the popular dhalpuri roti.
Dhalpuri roti comprises curried and/ or stewed fillings wrapped in a dhalpuri roti skin. Fillings include:-
- Stewed or Curried meat such as chicken, goat, beef, duck, conch, shrimp or meat substitutes such as soya
- Potatoes Curried and Channa (Chick peas)
- Curried vegetables and fruit such as pumpkin, bodi beans and mango
The dhalpuri itself is a flat bread filled with dhal (split peas). Most people find it easier to purchase the actual roti skin (dhalpuri), however, making it from scratch is quite simple especially if you are feeling adventurous or do not have easy access to purchase it.
Dhal Puri Roti Calories – [Serving Size 1 ea (87g)] Calories 230, Fat 2.6g, Carbs 42.8g, Protein 9.3g